Are there any advantages to sleeping longer?
In Fallout 3, sleeping in your own bed for just one hour gives you a well rested bonus and heals you. Is there any benefit to sleeping for longer (like having the well rested bonus for more hours)?
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Is it better to sleep longer?
Sleep needs vary, but on average, regularly sleeping more than 9 hours a night may do more harm than good. Research found that people who slept longer had more calcium buildup in their heart arteries and less flexible leg arteries, too.Is there any benefit to sleeping more than 8 hours?
Getting six to eight hours of sleep each night is ideal for your health, but sleeping more than that could put you at a higher risk for cardiovascular disease or death, according to a study published Wednesday in the European Heart Journal.The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
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