How to increase stamina and how to cure injured players?

How to increase stamina and how to cure injured players? - Asian woman suffering from cancer doing exercises in park

How do I increase the stamina level of a player and how do I cure a player who is injured? Normally an injury in Fifa Online 3 would last only for one match but now I played more than 6 games an the player is still injured.



Best Answer

To increase stamina, you should just put them in your reserves/sub. Then play a LEAGUE or cup game using your own club. If you happen to use a different club (temp) for a cup etc, your injured won't heal nor the stamina increase.




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How can I improve my injured stamina?

8 EXERCISES YOU CAN DO TO KEEP FIT WHEN INJURED
  • Pool running. ...
  • AlterG anti-gravity treadmill. ...
  • Stair walking. ...
  • Walk and run. ...
  • Replace one love with another. ...
  • Avoid High Intensity Interval Training (HIIT) ...
  • Monitor the pain. ...
  • Stop injuries before they happen.


  • How do sports players increase stamina?

    10 Ways to increase your stamina
  • Combine your strength and cardio sessions. ...
  • Choose exercises using lots of muscles. ...
  • Apply fast-paced, dynamic activities to training. ...
  • Don't forget to stretch. ...
  • Throw out the old routine. ...
  • Stay hydrated. ...
  • Nutrition is key. ...
  • Consider your rest time.


  • Which is the best way for athletes to increase their stamina?

    So keep on reading!
  • Consistency. Consistency is a major element in achieving your fitness goals and building your stamina. ...
  • HIIT. High-intensity interval training is a good way to produce amazing results. ...
  • Weight training. ...
  • Balanced diet and hydration. ...
  • Meditation and yoga. ...
  • Rest. ...
  • Conclusion.


  • How quickly can stamina be improved?

    An increase in running stamina comes from consistency, that means running multiple times per week for multiple weeks to accumulate fitness \u2013 there are no quick fixes if you want to increase running stamina. It's generally accepted that it takes 10 days to 4 weeks to benefit from a run.



    TOP 5 SECRETS TO BUILDING STAMINA - HOW TO BUILD STAMINA - IMPROVE YOUR ENDURANCE




    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

    Images: Michelle Leman, RODNAE Productions, Monstera, Ryutaro Tsukata