What is the proper use of bright light?

What is the proper use of bright light? - Pensive female browsing smartphone while recording video on camera in dark room

I know there is a 'proper' use of the light, since I got an infraction/violation about improper use of headlight.

But that time though, there are street lights on, and the road is sure bright so I just turned it off, then I got that violation.

I'm just curious if turning the main headlight and the bright one has any meaning, like turn signals because I'm just using them in very dark roads, also when it's raining.



Best Answer

The "bright headlights" are actually the main headlights. The dimmer lights are simply parking lights, and I believe the infraction you got will have been from using these rather than the real full headlights.

If it's dark and your vehicle is moving, you should have (at least) the low beam lights on.

The game has four "lighting levels":

  1. parking lights
  2. low beam
  3. high beam
  4. beacon

You can see which of these is active by pressing F4.

You switch between 1 and 2 by using the L key, 3 is toggled using K and 4 is toggled using O. I'm not sure what 4 does, it doesn't seem to have an immediately visible effect. When you have the high-beam on, many of the cabs have an indicator on the dashboard for this.

Example:

enter image description here

The game manual has only this to say about headlights, under "Traffic Rules":

Keep your headlights on at night, just as other vehicles do.




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What is the use of bright light?

Bright light therapy is among the first-line interventions for seasonal affective disorder (SAD), a practice buttressed by over 70 clinical trials. Bright light therapy is also efficacious for nonseasonal major depression2,3 and various sleep disorders, particularly those with circadian rhythm disturbances.

What do you use for bright light therapy?

Here are some tips for using light therapy:
  • Get the right light. Your light box should have a 10,000 lux exposure. ...
  • Avoid staring at the light. Keep the box just off to the side and about a foot away.
  • Take your time. You should absorb light from your lamp for about a half hour a day. ...
  • Start in the morning.


What time of day is bright light therapy used?

The aim of this therapy is to re-synchronise your sleep pattern with the day and night cycle \u2013 to advance your circadian rhythm to an earlier time. Get visual exposure to bright sunlight shortly after sunrise, between the hours of 6am and 9am. Get into a brightly lit environment, but do not look directly at the sun!

Is Bright light good?

The evidence for how bright light exposure benefits sleep, mood, concentration, and even athletic performance is overwhelming. Bright light therapy is a well known tool for combating depression, both seasonal and non-seasonal, but the benefits of exposure to bright light extend to everyone.



How To Operate Car Headlights In 2 Minutes-Driving Lesson




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