How to throw a grenade in a ground fight?

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How can I throw a grenade instead of shooting?
I can't seem to toggle them into being the active weapon. What are the steps for throwing a grenade with an infantryman?
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How do soldiers throw grenades?
exposure time to the enemy (no more than 3 seconds). Grip the hand grenade in the throwing hand. tactical situation permits, observe the safety pin's removal.Do you have 5 seconds to throw a grenade?
FRAG OUT! The grenade is a fragmentation grenade, because when it blows up it throws fragments through the air, hence the term \u201cFRAG OUT.\u201d This phrase is yelled loud for all others in the unit to hear. Once you throw the grenade, hit the deck.What do soldiers say when they throw a grenade?
They use fragmentation type of grenade so in combat, it's the shrapnel that is meant to cause harm within 4-5 seconds of pulling the pin. It's a responsibility these trainees do not take lightly. \u201cYou got to get on that knee, keep your head down and get as low to the ground as you can," said Pvt.Marines Practice Throwing Live Grenades
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Images: Erik Mclean, Kelly L, Erik Mclean, Anna Shvets