What time should I go to bed?
Running around doing heavy labor on the farm (chopping trees and bashing rocks) has made me very tired very quickly, but it's still pretty early in the afternoon.
Is it "ok" to go to bed this early? Will I wake up at 6AM the next day no matter what happens the day before? What can I do to stave off sleep until the "optimal" time (if there is one).
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What is the best time for you to go to bed?
The 'Sweet Spot' for Bedtime: Between 10 p.m. and 11 p.m. Is Best for Heart Health. Researchers say falling asleep between 10 p.m. and 11 p.m. is the best time for heart health.Is it OK to go to bed at 8pm?
It's been proven that optimal restorative sleep is achieved when we go to bed in the evening but not too late \u2014 specifically between 8 p.m. and midnight.What time should a 13 year old go to bed?
For teenagers, Kelley says that, generally speaking, 13- to 16-year-olds should be in bed by 11.30pm.Is going to bed at 12 am good?
When it comes to bedtime, he says there's a window of several hours\u2014roughly between 8 PM and 12 AM\u2014during which your brain and body have the opportunity to get all the non-REM and REM shuteye they need to function optimally.How to Calculate Your Bedtime
Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.
Images: Ketut Subiyanto, cottonbro, nappy, Ivan Oboleninov