Why am I so unfit?
I am playing through the campaign on Arma 3 and have noticed that unlike most of its mods the player get physically exhausted very quickly while sprinting.
Even if I am not sprinting, walking uphill causes me to become out of breath relatively quickly.
Walking - about 300m
Sprinting - about 100m
The problem I have is that I can't seem to catch my breath once I am exhausted this has meant that for the first 6 missions I end up finishing the mission behind my squad because I can't keep up.
How do I catch my breath or how do I tell my squad I am falling behind?
I have tried just stopping still but I give up after 30 seconds with no effect.
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How do you get fit if you are very unfit?
So get yourself started with these simple steps and here are some other great reminders to help you along the journey.Why is it so easy to get unfit?
Plasma and blood volume decrease due to the lack of stress being put on our heart and muscles. Plasma volume may even decrease by around 5% within the first 48 hours of stopping training. The effect of decreased blood and plasma volume leads to less blood being pumped around the body each heart beat.How long does it take for an unfit person to get fit?
\u201cAt 6 to 8 weeks, you can definitely notice some changes,\u201d said Logie, \u201cand in 3 to 4 months you can do a pretty good overhaul to your health and fitness.\u201d Strength-specific results take about the same amount of time.How to start exercising when you're unfit
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