What are the benefits and drawbacks of sleeping?
In games I generally avoid sleeping in beds... I can do that in real life. But other than healing, is there a benefit to sleeping?
Also is there a downside to sleeping?
Best Answer
Sleeping will give you the "Well Rested" state, which increases your experience gain by 10%.
It also allows you to skip time in game so you can wait for Supply Routes to set up for the first time or skip ahead to the daylight for the various daylight perks like Solar Powered (or night time perks like Night Person, if you've gone for those).
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Quick Answer about "What are the benefits and drawbacks of sleeping?"
- Sleep Can Boost Your Immune System. ...
- Gaining Zzz's Can Help Prevent Weight Gain. ...
- Sleep Can Strengthen Your Heart. ...
- Better Sleep = Better Mood. ...
- Sleeping Can Increase Productivity. ...
- Lack of Sleep Can Be Dangerous. ...
- Sleep Can Increase Exercise Performance. ...
- Sleep Improves Memory.
What is a disadvantage of sleeping?
Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little. Sleeping more than seven or eight hours a night, and feeling tired the next day, could indicate you have a health problem.What are the advantages of sleeping?
It can help you:- Get sick less often.
- Stay at a healthy weight.
- Lower your risk for serious health problems, like diabetes and heart disease.
- Reduce stress and improve your mood.
- Think more clearly and do better in school and at work.
- Get along better with people.
What are 10 benefits of sleep?
The Top 10 Benefits of A Good Night's Sleep- Sleep Keeps Your Heart Healthy. ...
- Sleep May Help Prevent Cancer. ...
- Sleep Reduces Stress. ...
- Sleep Reduces Inflammation. ...
- Sleep Makes You More Alert. ...
- Sleep Improves Your Memory. ...
- Sleep May Help You Lose Weight. ...
- Napping Makes You Smarter.
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
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Answer 2
In Survival Mode, sleeping allows you to:
- save your game.
- stay healthy (you need to sleep normaly).
- healing Hit Points if you sleep 8 hours.
Downside effects:
- You lose some ranks of your Adrenaline perk.
- You will often wake up thirsty and hungry.
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