What effect does feeling Well Rested have?
After sleeping, you'll receive a message stating that "You feel Well Rested":
What effect does feeling Well Rested have?
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To add on to the previous answer, You have to sleep in a bed that you own for one hour and you will get the +10% experience for 8 hours in game.
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What are some positive effects on the body when you are well-rested?
Healthier Heart While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. The less sleep you get, the longer your blood pressure stays up during a 24-hour cycle. High blood pressure can lead to heart disease, including stroke. Short-term down time can have long-term payoffs.What happens when your well-rested?
According to a study by the American Heart Association, the better night's sleep you get, the healthier your heart will be. The average adult should get between six to eight hours a night, according to the study. More or less can have a negative effect.Why is being well-rested important?
It will boost morale. Chronic sleep deprivation can also put employees at risk for depression, which is a major productivity killer. In contrast, employees who are well-rested will enjoy better mental and emotional wellbeing, which can also lead to better relationships between coworkers.How does rest affect the body?
\u201cSleep affects almost every tissue in our bodies,\u201d says Dr. Michael Twery, a sleep expert at NIH. \u201cIt affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.\u201d Research shows that lack of sleep increases the risk for obesity, heart disease and infections.Why You STILL Feel Tired After Sleeping In | Inverse
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